Eating With Braces
What can you eat? Let’s talk about what you should not eat! To prevent breakage you’ll need to protect your orthodontic appliances when you eat for as long as you’re wearing braces.
Foods to Avoid:
- Chewy foods: bagels, hard rolls, licorice
- Crunchy foods: popcorn, ice, chips
- Sticky foods: caramels, bubble gum
- Hard foods: nuts, candy
- Foods you have to bite into: corn on the cob, apples, carrots
- Chewing on hard things (for example, pens, pencils, or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.
When you get your braces on, you may feel general soreness in your mouth and your teeth may be tender to biting pressures for a few days. This can be relieved by rinsing your mouth with a warm saltwater mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water and rinse your mouth vigorously. If the tenderness is severe, take ibuprofen or whatever you normally take for headache or similar pain. The lips, cheeks, and tongue may also become irritated for one to two weeks as they toughen and become accustomed to the surface of the braces. You can put wax on the braces to lessen this discomfort. We’ll show you how.
Loosening of Teeth
This is to be expected throughout treatment. Don’t worry! It’s normal. Teeth must loosen first so they can be moved. The teeth will again become rigidly fixed in their new “corrected” positions.
Loose Wire or Band
Don’t be alarmed if a wire or band comes loose. This happens occasionally. If a wire protrudes and is irritating, use a blunt instrument (the back of a spoon or the eraser end of a pencil) and carefully, gently push the irritating wire under the archwire. Simply get it out of the way. If irritation to the lips or mouth continues, place wax or wet cotton on the wire to reduce the annoyance. Call our office as soon as possible for an appointment to check and repair the appliances. If any piece comes off, save it and bring it with you to the office.
Care of Appliances
To successfully complete the treatment plan, the patient must work together with the orthodontist. The teeth and jaws can only move toward their corrected positions if the patient consistently wears rubber bands, headgear, or other appliances as prescribed. Damaged appliances lengthen the treatment time.
It is more important than ever to brush and floss regularly when you are wearing braces so that the teeth and gums may remain healthy during and after orthodontic treatment. Patients who do not keep their teeth clean may require more frequent visits to the dentist for a professional cleaning.
If you play sports, it is important that you consult with us regarding special precautions. A protective mouth guard is advised for playing contact sports. In the event of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, phone us at once for an appointment. In the meantime, treat your discomfort as you would treat any general soreness